Solution-focused therapy (SFBT) is a collaborative, practical, goal-driven model approach to psychotherapeutic change. It’s directed toward developing and achieving the client’s vision of solutions.

Solution-focused brief therapy places focus on a person’s present and future circumstances and goals rather than past experiences. It aims to help people experiencing difficulty find tools they can use immediately to manage symptoms and cope with challenges. Solution Focused Therapy is grounded in the belief that although individuals may already have the skills to create the change they desire in their lives, they often need help identifying and developing those skills.