Our Approach to Therapy

We have long recognised the intrinsic unity of the human being in their somatic (physical) nature. Hence, rather than choose one approach, we use an integrated eclectic approach that provides a bridge between body and mind which deepens and benefits both. Our goal is to offer solutions that support the integration of bodily sensation, thought, […]

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Online Counselling, Coaching and Mentoring

Online Counselling, Coaching and Mentoring Via Skype Accessible and Time Saving Now that we live in a high-speed digital world we can connect with people in ways that were unheard of only a few years ago. Distance has become a thing of the past, and it makes no difference if you live next door or […]

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Group Psychotherapy

If you have already attended group therapy your will know how valuable it can be. For many people, group therapy is more powerful and transformative than individual therapy. People come to the group because they want to feel better. They want to gain a deeper understanding of themselves and their challenges, in a safe, warm […]

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Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT) is a relatively short-term, focused approach to the treatment of many types of emotional, behavioural and psychological difficulties. There is not one cognitive behaviour therapy.

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Solution-Focused Therapy

Solution-focused therapy (SFBT) is a collaborative, practical, goal-driven model approach to psychotherapeutic change. It’s directed toward developing and achieving the client’s vision of solutions. Solution-focused brief therapy places focus on a person’s present and future circumstances and goals rather than past experiences. It aims to help people experiencing difficulty find tools they can use immediately […]

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Person-Centred Therapy

Person-centred therapy rejects the idea of therapists as authorities on their clients’ inner experiences. Instead, therapists help clients change by emphasising their concern, care and interest and valuing the client as a person in all aspects of their humanity while aiming to be open and genuine. The counsellor or psychotherapist in this approach works to […]

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Psychodynamic Therapy

Psychodynamic therapy: This approach focuses on changing problematic behaviours, feelings, and thoughts by discovering their unconscious meanings and motivations. The goals of psychodynamic therapy are an individual’s self-awareness and understanding of the influence of the past on present behaviour. In its brief form, a psychodynamic approach enables the client to examine unresolved conflicts and emotions, […]

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Existential Therapy

Existential therapy: it’s a philosophical method of therapy that operates on the belief that inner conflict within a person is due to that individual’s confrontation with the givens of existence. It focuses on free will, self-determination and the search for meaning. Existential psychotherapy does not focus on an individual’s past, rather the goal is to […]

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Gestalt Therapy

Gestalt therapy: highlights what it calls “organismic holism,” the importance of being aware of the here and now and accepting responsibility for oneself. At the core of Gestalt therapy is the holistic view that people are intricately linked to and influenced by their environments and that all individuals strive for growth and balance. The goal […]

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Neuro-Linguistic Programming– NLP

The name NeuroLinguistic Programming comes from the three areas it brings together: N -Neurology, The mind and how we think, L -Linguistic, How we use language and how it affects us, P -Programming, How we sequence our actions to achieve our goals.

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Narrative Therapy

Narrative Therapy – is a form of psychotherapy that seeks to help individuals identify their values and the skills and knowledge they have to live these values, so they can effectively co-create a more helpful narrative about themselves and their identity. It views problems as separate from the individual and assumes that the individual has […]

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Body Psychotherapy

Body psychotherapy: This approach acknowledges that all facets of human experience are interrelated: that the processes of the body/mind not only affect and reflect each other but are actually inter-functioning aspects of a person’s whole being. Each person’s individual history, their cultural/biological context and somatically-based subjective reality are all inextricably interconnected. Body psychotherapy utilises various […]

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Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) & Simple Energy Techniques (SET) are forms of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles.

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Hatha Yoga (Therapeutic Yoga)

One of the beautiful things to come out of yoga is its ability to treat most physical ailments. You will find no harmful side effects from Yoga therapy and if used correctly, in time can help with the treatment of a very wide range of disease and illness, some of which there is no other […]

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