Our Approach to Therapy
Sometimes people need short-term crisis-oriented help, other times in-depth life-changing assistance. Either way, at Atman’s Psychotherapy, Counselling, Clinical Hypnotherapy and Training, we are dedicated to empowering individuals, couples and families […]
Hypnotherapy
Hypnotherapy is one of the most common aids to psychotherapy or any other type of behavioural counselling. Do you wish your life was better than it is now? If your […]
Online Counselling, Coaching and Mentoring
Online Counselling, Coaching and Mentoring Via Skype Accessible and Time Saving Now that we live in a high-speed digital world we can connect with people in ways that were unheard […]
Group Psychotherapy
If you have already attended group therapy your will know how valuable it can be. For many people, group therapy is more powerful and transformative than individual therapy. People come […]
Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is a relatively short-term, focused approach to the treatment of many types of emotional, behavioural and psychological difficulties. There is not one cognitive behaviour therapy.
Solution-Focused Therapy
Solution-focused therapy (SFBT) is a collaborative, practical, goal-driven model approach to psychotherapeutic change. It’s directed toward developing and achieving the client’s vision of solutions. Solution-focused brief therapy places focus on […]
Eye Movement Desensitisation & Reprocessing (EMDR)
EMDR is a psychological therapy, recognised by the National Institute of Clinical Excellence and the World Health Organization as an effective treatment for Post-Traumatic Stress Disorder.
Person-Centred Therapy
Person-centred therapy rejects the idea of therapists as authorities on their clients’ inner experiences. Instead, therapists help clients change by emphasising their concern, care and interest and valuing the client […]
Psychodynamic Therapy
Psychodynamic therapy: This approach focuses on changing problematic behaviours, feelings, and thoughts by discovering their unconscious meanings and motivations. The goals of psychodynamic therapy are an individual’s self-awareness and understanding […]
Existential Therapy
Existential therapy: it’s a philosophical method of therapy that operates on the belief that inner conflict within a person is due to that individual’s confrontation with the givens of existence. […]
Gestalt Therapy
Gestalt therapy: highlights what it calls “organismic holism,” the importance of being aware of the here and now and accepting responsibility for oneself. At the core of Gestalt therapy is […]
Neuro-Linguistic Programming– NLP
The name NeuroLinguistic Programming comes from the three areas it brings together: N -Neurology, The mind and how we think, L -Linguistic, How we use language and how it affects […]
Narrative Therapy
Narrative Therapy – is a form of psychotherapy that seeks to help individuals identify their values and the skills and knowledge they have to live these values, so they can […]
Body Psychotherapy
Body psychotherapy: This approach acknowledges that all facets of human experience are interrelated: that the processes of the body/mind not only affect and reflect each other but are actually inter-functioning […]
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) & Simple Energy Techniques (SET) are forms of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments […]