Beyond Stress (CD)
$24.95
Pure Relaxation with Positive Affirmations
This CD is part of the Beyond Stress – Integral Corporate Wellness program. It includes Soothing Music, Deep Relaxation, and Positive Affirmations.
With its soothing relaxing music, synchronized binaural beats and nature sounds it induces a state of deep relaxation; similar to what would be achieved in therapy. It effectively relieves tension, accumulated stress and anxiety. It is also very helpful in treating a variety of ailments, including insomnia, gastric problems and a host of nervous conditions. It can easily be incorporated into your lifestyle and can be combined with other therapies.
Description
The CD contains three parts. Following a brief Introduction, It first takes the listener through the practice of Yoga Nidra – a progressive deep relaxation experience, whereby the body fully relaxes and the mind remains alert, quiet and receptive. The second part is more of a meditative relaxation that introduces the use of imagery and the repetition of positive affirmations to maximise relaxation and performance.
The CD can be listened to at home, at work, whilst travelling on public transport or any time that you simply want to absorb yourself in a deeply satisfying feeling of relaxation and rejuvenation. It is not recommended to be listened to whilst driving a motor vehicle, operating machinery or performing a task that requires concentration.
Each track can be listened to on its own or in sequence, depending on individual needs and time constraints. If you wish to induce a state of peaceful sleep, then we recommend listening to the Yoga Nidra when you go to bed.
Regular use of this CD will help you to reduce stress symptoms, work more efficiently and productively, sleep better and improve your overall self-confidence and wellbeing.
ABOUT THE MUSIC
The music in this recording has been technically produced using synchronized binaural beats, isochronic tones and amplitude modulation and is perfect for deep transcendent relaxation, and subconscious reprogramming.
In order for the brain to respond easily to the binaural tones, this recording is best listened to through headphones. However, this is not absolutely necessary and great results can be achieved while listening through conventional stereo speakers.
Additional information
| Weight | 55 g |
|---|---|
| Dimensions | 140 × 125 × 5 mm |
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