Accompanied by music, Yoga classes focus on gentle movements, natural posture alignment, rhythmic breathing, relaxation, and meditation. Yoga is gentle yet powerful in its healing impact, leaving you feeling revitalised, relaxed, and uplifted. It is especially therapeutic for those with arthritis, inflexibility, respiratory problems, and general health issues. It helps reduce the effects of stress and fatigue in the body while at the same time providing the healing effects achieved through deep relaxation.

Yoga and Meditation are suitable for everyone.

Classes can be tailored to suit school students and the elderly and are an ideal supplement to any sports program.

The first part of the program consists of gentle, natural Yoga movements and breathing practices that help increase the range of movement, develop greater lung capacity, and improve balance.

The second part of the program introduces Yoga Nidra (Deep Relaxation). This is an enjoyable, meditative, deeply relaxing experience. Yoga Nidra has the effect of putting the body into a deep sleep while keeping the mind alert. Research conducted at universities and medical centres throughout the world shows that regular practice of Yoga Nidra offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress-related illness, chronic pain, and psychosomatic conditions.

Yoga Nidra is also proven to:

• Lower blood pressure and cholesterol
• Strengthen the immune system
• Alleviate insomnia
• Speed up the body’s healing process
• Increase one’s energy levels
• Calm the mind and emotions
• Enhance creativity

Class Presentation:

Each class is taught in one-hour blocks weekly or as required. More advanced classes may be longer and include specific breathing practices and a variety of meditation practices.