Therapeutic Approaches

Hypnotherapy is one of the most common aids to psychotherapy or any other type of behavioural counselling. Do you wish your life was better than it is now? If your answer is YES…… then Clinical Hypnotherapy offers one of the simplest, quickest and most successful ways to achieve all that you want. Every one of […]

Cognitive Behaviour Therapy (CBT) is a relatively short-term, focused approach to the treatment of many types of emotional, behavioural and psychological difficulties. There is not one cognitive behaviour therapy.

Solution-focused therapy (SFBT) is a collaborative, practical, goal-driven model approach to psychotherapeutic change. It’s directed toward developing and achieving the client’s vision of solutions. Solution-focused brief therapy places focus on a person’s present and future circumstances and goals rather than past experiences. It aims to help people experiencing difficulty find tools they can use immediately […]

EMDR is a psychological therapy, recognised by the National Institute of Clinical Excellence and the World Health Organization as an effective treatment for Post-Traumatic Stress Disorder.

Person-centred therapy rejects the idea of therapists as authorities on their clients’ inner experiences. Instead, therapists help clients change by emphasising their concern, care and interest and valuing the client as a person in all aspects of their humanity while aiming to be open and genuine. The counsellor or psychotherapist in this approach works to […]

Psychodynamic therapy: This approach focuses on changing problematic behaviours, feelings, and thoughts by discovering their unconscious meanings and motivations. The goals of psychodynamic therapy are an individual’s self-awareness and understanding of the influence of the past on present behaviour. In its brief form, a psychodynamic approach enables the client to examine unresolved conflicts and emotions, […]

Existential therapy: it’s a philosophical method of therapy that operates on the belief that inner conflict within a person is due to that individual’s confrontation with the givens of existence. It focuses on free will, self-determination and the search for meaning. Existential psychotherapy does not focus on an individual’s past, rather the goal is to […]

Gestalt therapy: highlights what it calls “organismic holism,” the importance of being aware of the here and now and accepting responsibility for oneself. At the core of Gestalt therapy is the holistic view that people are intricately linked to and influenced by their environments and that all individuals strive for growth and balance. The goal […]

The name NeuroLinguistic Programming comes from the three areas it brings together: N -Neurology, The mind and how we think, L -Linguistic, How we use language and how it affects us, P -Programming, How we sequence our actions to achieve our goals.

Narrative Therapy – is a form of psychotherapy that seeks to help individuals identify their values and the skills and knowledge they have to live these values, so they can effectively co-create a more helpful narrative about themselves and their identity. It views problems as separate from the individual and assumes that the individual has […]

Body psychotherapy: This approach acknowledges that all facets of human experience are interrelated: that the processes of the body/mind not only affect and reflect each other but are actually inter-functioning aspects of a person’s whole being. Each person’s individual history, their cultural/biological context and somatically-based subjective reality are all inextricably interconnected. Body psychotherapy utilises various […]

Emotional Freedom Technique (EFT) & Simple Energy Techniques (SET) are forms of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles.