Surviving Relationships during the Pandemic!

Free Download: Calming Caress CD – Releasing Anxiety

As the pandemic of the coronavirus is spreading, the stress of living in isolation is taking its toll on some people and pushing them over the brink. This has become very apparent in working with clients who are increasingly reporting that anxiety and stress are high and that they are taking some of the fear and frustration out on one another.  Even couples that would usually relate quite well can be prone to lashing out at each other in the face of difficult situations.

Read More

Recognising Our Own Greatness

Most people identify themselves with their body and circumstances and thus create a self-image that reflects what they observe. Unfortunately, many people’s self-image does not live up to what they believe is acceptable.  As a result, they often become critical, judgemental and nonaccepting of themselves which leads to feelings of inadequacy fear and rejection.

Read More

Making Peace with What Is

woman-leaning-on-wall-350We live in a society that promotes notions of perfection to such an extent that we feel guilty and helpless when we perceive that we fall short of meeting them. We plead for the release of unpleasing conditions rather than understanding why the condition is upon us in the first place.

Read More

What is this moment offering me?

what-is-this-moment-offering-meThroughout the day we will be confronted with many opportunities to be disturbed and many opportunities to be in joy.  And in each moment we are given the blessing to choose how we will respond and feel.

Read More

The Gift of Relationships

The Gift of RelationshipRelationships can be a tremendous source of joy, both on a physical level and because they pave the way for us to awaken to God and to unconditional love. However, we must be willing to view and approach them from a broader perspective.

Read More

Balance & Harmony

Balance- HarmonyWherever we find ourselves, and in whatever circumstances, we can bring love and acceptance to it or we can bring fear, anxiety, and resistance. What we bring to it will give rise to a completely new experience.

Read More

Healing Gender Resentment

genderWhen we enter a relationship, we each bring a degree of unresolved gender resentment. Because of this, many relationships suffer serious consequences as soon as something triggers the resentment.

Read More